Create and keep better body results.

Get back in shape. 
Reduce unwanted body fat.
Improve fitness, cardio and strength.
Look and feel better.
No gym. No fads. 

Out of shape.  Out of condition.

At the age of 46, I recognised that I was out of shape and out of condition.
Carrying more body fat than I wanted, getting progressively weaker and less fit. 

Is this anything like you? 

The questions are:
Does it actually matter enough to want to do something about it?  
Where do I start?
How do I make it work in real life?